Everything You Need to Know About Insomnia.
4 THINGS TO KNOW ABOUT INSOMNIA
A few rough nights here and there are normal. Even a stretch of poor sleep for a week or two doesn’t mean something is wrong.
“Sleep hygiene” tips (avoiding caffeine, keeping your bedroom cool, etc.) don’t treat insomnia disorder.
If you struggle to fall asleep or stay asleep 3 nights a week or more for over a month — and it’s dragging down your days — you may have insomnia disorder. Talk with your healthcare provider about treatment options.
The #1 treatment for insomnia disorder is cognitive behavioural therapy for Insomnia (CBT-I).
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Assess your sleep to see if you may have insomnia disorder
GETTING HELP FOR INSOMNIA
Discover the recommended treatment for insomnia
Get hints on how to navigate insomnia healthcare and what to expect
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