click the links to access the news

• Radio Canada Ohdio - Dans la mosaïque : Les écrans avant de se coucher ont-ils un impact sur notre sommeil ?

• La Presse - L’importance d’un horaire de sommeil régulier

• The Ottawa Citizen - Sleep researchers working to put focus on improvement

• The Honest Talk - Is your nighttime routine setting you up to fail? Here’s what a sleep expert has to say.

• Toronto Star - ‘Sleepmaxxing’ is a hot new social media trend — but it could end up making your sleep worse, experts say

• The Ottawa Citizen - The high cost of poor sleep — from physical and mental illnesses to economic hits

• Radio Canada Ohdio - Dans la mosaïque : Le manque de sommeil et le vieillissement (15h45)

• Globe and Mail Podcast - The Decibel: How sleep affect our brains

• PHE Canada Journal - How Teachers and Students Can Thrive with Healthier Sleep Habits