Understanding Sleep

Sleep and Performance

click the DOI links to access the publications

  • Michaud X, Guiliani F, Ballesteros Leiva F, Simonelli G. (2026) Entrepreneurs and sleep: a scoping review of barriers, recovery strategies, and effects on performance. Small Bus Econ.

    DOI: https://doi.org/10.1007/s11187-026-01220-9

  • Young VM, Bernal R, Baril A-A, Zeynoun J, Wiedner C, Gaona C,  Beiser A, Teixeira AL,  Salardini A, Pase MP,  Himali JJ, Seshadri S. (2025) Long sleep duration, cognitive performance, and the moderating role of depression: A cross-sectional analysis in the Framingham Heart Study. Alzheimer's Dement. 

    DOI: https://doi.org/10.1002/alz.70160

  • Bender, A. M., & Lambing, K. A. (2024). A practical guide to improve sleep and performance in athletes. International Journal of Sports Science & Coaching.

    DOI: https://doi.org/10.1177/17479541231201105

  • Charest, J., Cook, J. D., Bender, A. M., Walch, O., Grandner, M. A., & Samuels, C. H. (2022). Associations between time zone changes, travel distance and performance: A retrospective analysis of 2013–2020 National Hockey League Data. Journal of Science and Medicine in Sport.

    DOI: https://doi.org/10.1016/j.jsams.2022.10.005

  • Ding, Q., Saha, S., Somerville, G., Chai, X., Liu, T., & Gruber, R. (2023). 6.58 The Interplay Between Adolescents’ Excessive Daytime Sleepiness, Attention Problems, and Memory Performance. Journal of the American Academy of Child and Adolescent Psychiatry.

    DOI: https://doi.org/10.1016/j.jaac.2023.09.465

  • Roy, J., Godin, R., Gaudreault, P., & Forest, G. (2023). The relationship between sleep, perfectionistic strivings, perfectionistic concerns, and academic and sports performance in young athletes. Chronobiology International.

    DOI: https://doi.org/10.1080/07420528.2023.2273828